Current Schedule ~ March 2013

 

~~~~Spread Love~~~~

Current Schedule ~ March 2013

Monday

11:00 -12:00pm ~ Bird Rock Yoga (Pacific Beach) ~ Vinyasa (All Levels)

6:00- 7:15pm ~ Yoga Six (PointLoma) - Y75 Vinyasa Flow v(L2/3, Warm) 

7:30- 8:30pm ~ Yoga Six (PointLoma) - Y60 Deep Stretch (All Levels, Warm)

Tuesday

11:00 -12:00pm – Bird Rock Yoga (Pacific Beach) –Vinyasa (All Levels)

5:30 - 6:30pm – Sol Yoga  (UTC) –  Vinyasa (Advanced)

Wednesday

12:00 – 1:00pm – Sol Yoga (UTC) – Vinyasa (All Levels)

1:30 - 2:30pm – Sol Yoga (UTC) –Vinyasa (Intermediate)

Thursday

10:00 - 11:00am – Sol Yoga (UTC) – Vinyasa (Intermediate)

12:00 – 1:00pm – Sol Yoga (UTC) – Vinyasa (All Levels)

5:30 - 6:30pm - Yoga Six(Point Loma) – Power Hour Vinyasa (All Levels)

7:00 – 8:00pm – Yoga Six (Point Loma) –Y60 Slow Flow
(L1/2, Warm)

Friday

10:30 - 11:30am - Yoga Six (Point Loma) -Y60 Slow Flow 
(L1/2, Warm)

12:00 – 1:00pm –Yoga Six (Point Loma) – Power Hour Vinyasa (All Levels)

5:30-6:30pm – Bird Rock Yoga (Pacific Beach) – Vinyasa 
(All Levels)

Saturday

9:30-10:45am – Bird Rock Yoga (Pacific Beach) – Vinyasa   (All Levels)

Bird Rock Yoga

Yoga Six 

Sol Yoga Studios

Frogs Fitness

Private Lessons

The personal attention of a private yoga lesson is the most effective way to accelerate the benefits of yoga practice.  Each session is designed  to give you the attention you need in order to meet the goals and needs of your yoga practice. 

Who Can Benefit

• Those with busy schedules and can’t find time to make it to the studio
• Competitive or self-conscious anxiety from studio classes
• Reached a plateau in their practice
• Recovering from an injury or illness
• New yoga students

Want to chat? Email me @  KristiYoga1@gmail.com or Call 858.395.6255